I started the SCD on saturday and so far I feel, if possible, 10 times worse. Incredibly watery D, urgency, cramping.. all the rest of it. I also feel physically exhausted and achey.. like I've been exercising really hard. I am also mentally exhausted so if this doesn't make any sense blame the lack of food.
All you can eat on the SCD intro diet is home made chicken soup with pureed carrots and beef patties, all you can drink is water or diluted grape juice.
I must have only gotten around 600 calories the past few days, I've lost 10 lbs.
Even though I have D I need to move on to the next stage for my own sanity. That stage has things like chicken 'pancakes' and banana 'pancakes' soo... at least some variety!
So far this diet is the hardest thing I've done. My body is crying out for me to please eat something with carbs in it but can't.
